7 min Guided Meditation for Mindful Breathing with Alli Simon
“Releasing For Liberation” Alli Simon guides you through a simple breathing meditation. By noticing what is present as you breathe in and out, you will feel the gentleness of exhaling what no longer serves you. As you create more space, you will inhale more love and truth, bringing you closer to your body, mind and heart. Screenshot the affirmation at 07:20 so you can keep it with you. - Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating mindfulness, self love and connection through the power of meditation. - Explore adidas x Wanderlust: http://a.did.as/__Wanderlust
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