What Is Your Definition Of Fashion?

Get out of your head and into your heart. Previous in Self-Love Series  5 Poses That’ll Inspire You to Live From Your Heart There is a place inside each of us that knows all the answers without us even having to ask the questions. It’s a place that acts as a personal GPS, guiding us toward our truths and away from that which no longer serves us. This place is the source of your light, made up of unconditional love. It’s your heart, and there is no greater act of self-love than living from it. See also   What Is Anjali Mudra? from Yoga Journal https://ift.tt/2twshDq via IFTTT

B.K.S Iyengar or J.F.K? Yogic wisdom can inspire a class – and a country. Being a yogi requires patience, perseverance, and passion. So does running a country. This Presidents Day, reflect on these 8 quotes from past Presidents that encourage people to challenge themselves. See also  How to Lead in Challenging Times   from Yoga Journal http://bit.ly/2X6u2Vv via IFTTT

If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized. Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice.  Variation #1  Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips. Variation #2  Hop: Add in a hop to plank position and a hop back to your hands. Variation #3  Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky. Variation #4  Mountain Climber: After hopping back to plank, throw in a mountain climber: bring  from Yoga Journal http://bit.ly/2BEr01F via IFTTT

Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea. A Detoxing Meditation Grab your favorite warm beverage. Mine is Flor•Essence. Take a comfortable seat.  Close your eyes. Feel the warmth of your cup, and let that warmth go through your whole body. Sit up tall, take a breath in, and release any tension you have with your exhale. Place your hand on your heart or place your cup next to your heart. Establish a place of home. Set an intention to stay. Repeat the mantra, “I am with you. I am with you. I am with you.” from Yoga Journal http://bit.ly/2TNuOVy via IFTTT

Feeling groggy in the morning? This meditation and yoga sequence will help you wake up and start your day on a positive note. from Yoga Journal http://bit.ly/2BDNq3c via IFTTT

If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help. Yoga teacher Claire Mark shares this 5-minute meditation centered around calming and softening the body when there are times of financial stress. In times of fear, we often have negative thoughts. This meditation will help you replace those thoughts with positive ones.  See also  Stand in Your Own Power with this 8-Minute Guided Meditation from Yoga Journal http://bit.ly/2EdeqIB via IFTTT

Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin. Previous in Self-Love Series  5 Poses to Help You Stand in Your Own Power See all practices in Self-Love Series There are a lot of misconceptions when it comes to self-love. One of those is mistaking self-love for egoism. A lot of people assume that loving ourselves must mean being cocky or selfish, but that’s not true! To love oneself is to be comfortable in who you are. It means no longer doubting your potential. Self-love is standing in your power so that you can create the life you seek. from Yoga Journal http://bit.ly/2USDZnu via IFTTT