Noah Ohlsen’s MOD (Meal Of the Day) (S2E1) | Athlete’s Cookbook | Nike
What do you cook for Noah Ohlsen, the Second-Fittest Man on Earth and CrossFit Games athlete? Star chef Kia Damon went with a macro-packed salmon bowl — plus treats for his doggo. Fittest Salmon Bowl on Earth Serves 4 Ingredients: 4 4-oz salmon fillets, skin on ½ cup olive oil, divided (more if needed) Kosher salt to taste Freshly ground black pepper to taste Paprika to taste 4 cups low-sodium chicken stock 2 cups farro 2 cups basil leaves ½ cup pine nuts 2 tbsp spirulina powder 2 cloves garlic 1 cup grated Parmesan ½ cup full-fat Greek yogurt 1 lemon, juiced 1 tsp chopped fresh dill Tools: Cutting board Large knife Sheet pan Spatula Large bowl Medium pot Large spoon Blender Method: Preheat your oven to 375 degrees. On a cutting board, use a large, sharp knife to remove the skin from the salmon. Pat the skin dry. Drizzle with 1 tablespoon of olive oil. Put the skin on a parchment-lined sheet pan and roast for 10 minutes or until crispy. Remove from the oven and let it cool. (That’s the treat for your animal friends.) Turn the oven down to 300 degrees. In a large bowl, combine 3 cups of water and 3 tablespoons of salt. Place the salmon in the bowl to soak for 15 minutes. Remove salmon, pat dry, and drizzle with 2 tablespoons of olive oil. Season both sides of the fish with salt, pepper and paprika. Place the fish on a sheet pan lined with new parchment paper and roast for 20 minutes or until it flakes when you cut into it with a knife or fork. Meanwhile, bring chicken stock and farro to a boil in a medium pot. Lower the heat and simmer the farro for 20 minutes or until tender. Drain any excess liquid. Add basil, pine nuts, spirulina, garlic, Parmesan, half the lemon juice, and ¼ cup olive oil to a blender. Begin to blend and, with the machine running, slowly drizzle in more olive oil until smooth. Season with salt and pepper. Combine Greek yogurt and the other half of the lemon juice in a bowl. Stir in dill. Divide farro into 4 bowls, top each with flaked salmon, and garnish with a spoonful of pesto and a dollop of lemon yogurt. Pass the salmon skin to a nearby beastie. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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What do you cook for Noah Ohlsen, the Second-Fittest Man on Earth and CrossFit Games athlete? Star chef Kia Damon went with a macro-packed salmon bowl — plus treats for his doggo. Fittest Salmon Bowl on Earth Serves 4 Ingredients: 4 4-oz salmon fillets, skin on ½ cup olive oil, divided (more if needed) Kosher salt to taste Freshly ground black pepper to taste Paprika to taste 4 cups low-sodium chicken stock 2 cups farro 2 cups basil leaves ½ cup pine nuts 2 tbsp spirulina powder 2 cloves garlic 1 cup grated Parmesan ½ cup full-fat Greek yogurt 1 lemon, juiced 1 tsp chopped fresh dill Tools: Cutting board Large knife Sheet pan Spatula Large bowl Medium pot Large spoon Blender Method: Preheat your oven to 375 degrees. On a cutting board, use a large, sharp knife to remove the skin from the salmon. Pat the skin dry. Drizzle with 1 tablespoon of olive oil. Put the skin on a parchment-lined sheet pan and roast for 10 minutes or until crispy. Remove from the oven and let it cool. (That’s the treat for your animal friends.) Turn the oven down to 300 degrees. In a large bowl, combine 3 cups of water and 3 tablespoons of salt. Place the salmon in the bowl to soak for 15 minutes. Remove salmon, pat dry, and drizzle with 2 tablespoons of olive oil. Season both sides of the fish with salt, pepper and paprika. Place the fish on a sheet pan lined with new parchment paper and roast for 20 minutes or until it flakes when you cut into it with a knife or fork. Meanwhile, bring chicken stock and farro to a boil in a medium pot. Lower the heat and simmer the farro for 20 minutes or until tender. Drain any excess liquid. Add basil, pine nuts, spirulina, garlic, Parmesan, half the lemon juice, and ¼ cup olive oil to a blender. Begin to blend and, with the machine running, slowly drizzle in more olive oil until smooth. Season with salt and pepper. Combine Greek yogurt and the other half of the lemon juice in a bowl. Stir in dill. Divide farro into 4 bowls, top each with flaked salmon, and garnish with a spoonful of pesto and a dollop of lemon yogurt. Pass the salmon skin to a nearby beastie. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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