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Fitness About Health

Fitness About Health Fitness about us page...fitness about me...fitness about page...fitness about...fitness about health Amazing Abs Solution $57.00 The Man Diet $19.00 Specforce Alpha $97.00 Challenge Diet $37.00 Double Edged Fat Loss $27.00 Body Weight Burn System $19.00 Rapid Fat Loss for Firefighters $19.99 Grow Taller 4 Idiots $47.00 Complete MI40X System $97.00 The DUP Method $97.00 Goal Workouts Complete Package $28.00 Visual Impact Muscle Building $47.00 Fighter Abs $19.00 Lift Weights Faster $79.00 45 Day Pilates Melt Down $47.00 Bar Brothers the System $47.00 Adonis Golden Ratio System $37.00 Fit Over 50 $19.97 Omega Body Blueprint $97.00 Legal Notice: Product prices and availability are subject to change. Visit corresponding website for more details. Trade marks & images are copyright
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Try These Yoga Moves The Next Time You're Exhausted

If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized. Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice.  Variation #1  Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips. Variation #2  Hop: Add in a hop to plank position and a hop back to your hands. Variation #3  Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky. Variation #4  Mountain Climber: After hopping back to plank, throw in a mountain climber: bring  from Yoga Journal http://bit.ly/2BEr01F via IFTTT
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Try This Calming Meditation the Next Time You Need a Detox

Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea. A Detoxing Meditation Grab your favorite warm beverage. Mine is Flor•Essence. Take a comfortable seat.  Close your eyes. Feel the warmth of your cup, and let that warmth go through your whole body. Sit up tall, take a breath in, and release any tension you have with your exhale. Place your hand on your heart or place your cup next to your heart. Establish a place of home. Set an intention to stay. Repeat the mantra, “I am with you. I am with you. I am with you.” from Yoga Journal http://bit.ly/2TNuOVy via IFTTT
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