If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.
Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice.
Variation #1
Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips.
Variation #2
Hop: Add in a hop to plank position and a hop back to your hands.
Variation #3
Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky.
Variation #4
Mountain Climber: After hopping back to plank, throw in a mountain climber: bring
from Yoga Journal http://bit.ly/2BEr01F
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