Skip to main content

Try These Yoga Moves The Next Time You're Exhausted

If you're feeling exhausted from the day, these four yoga moves from Chelsey Korus will help you stay energized.

Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice. 

Variation #1 

Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips.

Variation #2

 Hop: Add in a hop to plank position and a hop back to your hands.

Variation #3 

Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky.

Variation #4 

Mountain Climber: After hopping back to plank, throw in a mountain climber: bring 



from Yoga Journal http://bit.ly/2BEr01F
via IFTTT
Labels:

Popular posts from this blog

It’s in the Streets: Otto Lotz & Wellington Grant for Pepe Jeans

Otto Lotz and Wellington Grant take to the streets in a fall wardrobe from Pepe Jeans. Photographer Hans Neumann captures the casual outing. Meanwhile, Clara Gomez looks after styling. Gomez outfits Otto and Wellington in a laid-back wardrobe of timeless clothing like the denim shirt. Additional pieces range from the parka and distressed jeans to...  [Read More] from The Fashionisto https://ift.tt/2APdHuy via IFTTT
Read more

What to Get the Person Whose Pet Is Their Entire Personality

We know it's hard to find the right gifts for your loved ones, so we've compiled a ton of fashion and beauty-focused gift guides tailored to a range of interests and budgets. Check out our latest below and find more right here. The category of design-led pet goods for childless millennials has ... Continue reading * This article was originally published here
Read more

Are Strength Training Machines Effective

Strength Training Aerobic are strength training machines effective,are strength training aerobic,is strength training better t No Nonsene Muscle Building Package $77.00 Body By Boyle $39.97 Muscle Gaining Secrets 2.0 $29.95 The Jump Manual $1.00 The Ultimate Pull-up Program $10 Muscle, Strength & Health Best Selling Offers $47 Legal Notice: Product prices and availability are subject to change. Visit corresponding website for more details. Trade marks & images are copyrighted by their respective owners.
Read more