Skip to main content

Try This Calming Meditation the Next Time You Need a Detox

Yoga and meditation teacher Chelsey Korus shares a simple detox meditation that can be done anytime, anywhere, with your next cup of tea.

A Detoxing Meditation

  1. Grab your favorite warm beverage. Mine is Flor•Essence.
  2. Take a comfortable seat. 
  3. Close your eyes. Feel the warmth of your cup, and let that warmth go through your whole body.
  4. Sit up tall, take a breath in, and release any tension you have with your exhale.
  5. Place your hand on your heart or place your cup next to your heart. Establish a place of home. Set an intention to stay.
  6. Repeat the mantra, “I am with you. I am with you. I am with you.”


from Yoga Journal http://bit.ly/2TNuOVy
via IFTTT
Labels:

Popular posts from this blog

It’s in the Streets: Otto Lotz & Wellington Grant for Pepe Jeans

Otto Lotz and Wellington Grant take to the streets in a fall wardrobe from Pepe Jeans. Photographer Hans Neumann captures the casual outing. Meanwhile, Clara Gomez looks after styling. Gomez outfits Otto and Wellington in a laid-back wardrobe of timeless clothing like the denim shirt. Additional pieces range from the parka and distressed jeans to...  [Read More] from The Fashionisto https://ift.tt/2APdHuy via IFTTT
Read more

What to Get the Person Whose Pet Is Their Entire Personality

We know it's hard to find the right gifts for your loved ones, so we've compiled a ton of fashion and beauty-focused gift guides tailored to a range of interests and budgets. Check out our latest below and find more right here. The category of design-led pet goods for childless millennials has ... Continue reading * This article was originally published here
Read more

Are Strength Training Machines Effective

Strength Training Aerobic are strength training machines effective,are strength training aerobic,is strength training better t No Nonsene Muscle Building Package $77.00 Body By Boyle $39.97 Muscle Gaining Secrets 2.0 $29.95 The Jump Manual $1.00 The Ultimate Pull-up Program $10 Muscle, Strength & Health Best Selling Offers $47 Legal Notice: Product prices and availability are subject to change. Visit corresponding website for more details. Trade marks & images are copyrighted by their respective owners.
Read more