At Home Workout: Betina Gozo | NTC Community Workout: Week 9 | Nike
Perform your workout at home with Nike Master Trainer, Betina Gozo, in a strength and HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving. Other videos featuring Betina Gozo: NTC Community Workout, Week 3: https://youtu.be/PfVca0DYvZo Half-Kneeling One-Arm Press: https://youtu.be/rI8TnduXRsc Bent-Over Barbell Row: https://youtu.be/VKFeB7ST830 Hip Thrust: https://youtu.be/ylHtMm7-Ogw Assisted Pull-Up: https://youtu.be/vqqTR2H8DnA Bench Press: https://youtu.be/IrWnxpeWyP4 *** We're committed to helping you stay healthy and active. Access our Guided Workouts, Master Trainers and Experts. Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://ift.tt/374kTR4 NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started: https://ift.tt/2S0Bv83 #youcantstopus #playfortheworld *** SOSUPERSAM, or Samantha Duenas, is a performing artist from Los Angeles. SOSUPERSAM - Extra Credit Niki - Switchblade Kash Doll f. Big Sean - Ready Set KnowKnow - Mr. Bentley Mustard - Pure Water DaBaby - Find My Way Leikeli47 - Tic Boom DaBaby - Pick Up Higher Brothers - Zombie DaBaby - BOP Jax Jones - House Work KOKOKO! - Malembe KnowKnow - Face Power DJ Esco - Primetime Lil Loaded - Raw Shit Rich Brian - Watch Out Jessie Reyez - No Sweat Kendrick Lamar - DNA Ari Lennox - La La La La Giveon - Like I Want You https://spoti.fi/2LHeSlh *** Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Perform your workout at home with Nike Master Trainer, Betina Gozo, in a strength and HIIT class. No equipment required. Each week, Nike’s trainers conduct LIVE NTC Community Workout classes. These home-friendly workouts are designed for all levels of fitness. While we may not be together physically, we are bound by our drive to keep moving. Other videos featuring Betina Gozo: NTC Community Workout, Week 3: https://youtu.be/PfVca0DYvZo Half-Kneeling One-Arm Press: https://youtu.be/rI8TnduXRsc Bent-Over Barbell Row: https://youtu.be/VKFeB7ST830 Hip Thrust: https://youtu.be/ylHtMm7-Ogw Assisted Pull-Up: https://youtu.be/vqqTR2H8DnA Bench Press: https://youtu.be/IrWnxpeWyP4 *** We're committed to helping you stay healthy and active. Access our Guided Workouts, Master Trainers and Experts. Join the Team: Angela Davis and our top Nike Master Trainers partner to keep you motivated and moving every day. Download the Nike App for daily motivation and guidance: https://ift.tt/374kTR4 NTC Premium is free: We're giving Nike members unlimited access to our best trainers and fitness programs. Download to get started: https://ift.tt/2S0Bv83 #youcantstopus #playfortheworld *** SOSUPERSAM, or Samantha Duenas, is a performing artist from Los Angeles. SOSUPERSAM - Extra Credit Niki - Switchblade Kash Doll f. Big Sean - Ready Set KnowKnow - Mr. Bentley Mustard - Pure Water DaBaby - Find My Way Leikeli47 - Tic Boom DaBaby - Pick Up Higher Brothers - Zombie DaBaby - BOP Jax Jones - House Work KOKOKO! - Malembe KnowKnow - Face Power DJ Esco - Primetime Lil Loaded - Raw Shit Rich Brian - Watch Out Jessie Reyez - No Sweat Kendrick Lamar - DNA Ari Lennox - La La La La Giveon - Like I Want You https://spoti.fi/2LHeSlh *** Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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