Thursday, February 14, 2019

Stand in Your Own Power with this 8-Minute Guided Meditation

Learn how to transform your limiting beliefs into confidence with this meditation from Sarah Ezrin.

Previous in Self-Love Series 5 Poses to Help You Stand in Your Own Power

See all practices in Self-Love Series

There are a lot of misconceptions when it comes to self-love. One of those is mistaking self-love for egoism. A lot of people assume that loving ourselves must mean being cocky or selfish, but that’s not true! To love oneself is to be comfortable in who you are. It means no longer doubting your potential. Self-love is standing in your power so that you can create the life you seek.

from Yoga Journal