Friday, February 15, 2019

A 5-Minute Meditation To Relieve Financial Stress

If you're feeling tension in your body from the financial stresses in your life, this guided meditation will help.

Yoga teacher Claire Mark shares this 5-minute meditation centered around calming and softening the body when there are times of financial stress. In times of fear, we often have negative thoughts. This meditation will help you replace those thoughts with positive ones. 

See also Stand in Your Own Power with this 8-Minute Guided Meditation

from Yoga Journal