Lentil Soup Bowls | Prepped to Win | Nike
Carbs from sweet potatoes. Protein from lentils. Good fat from coconuts and walnuts. This meal gives you all the fuel you need for your workout - or your recovery. This big-pot recipe lets you cook just once for a week's worth of lunches. Ingredients: For the Lentil Soup: ¼ cup coconut oil 2 yellow onions diced 6 cloves garlic, minced 4 large carrots, diced 6 small sweet potatoes, cubed 4 cups red lentils 8 cups vegetable stock 2 bay leaves ¼ cup fresh thyme, picked 4 cup chopped lacinato kale For the Crunchy Spice Topping: 1 cup unsweetened shredded coconut 1 cup toasted walnuts 1 Tbsp. whole coriander 1 Tbsp. whole cumin 1 Tbsp. whole fennel ½ tsp. salt For the Eggs: 5 large eggs 2 cups ice How to Make it: For the Lentil Soup: In a large stockpot over medium heat, add coconut oil and sauté onions until translucent, approximately 5-7 minutes. Add garlic and cook until fragrant. Add carrots and sweet potatoes and sauté until soft. Add lentils and vegetable stock and bring to a near boil. Add thyme and bay leaves and reduce to a simmer. Allow soup to simmer for 30 minutes to 2 hours. Add kale a few minutes before you remove from heat. Store in 5 separate containers and refrigerate dish for up to 3 days, or freeze and store for up to two weeks. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Carbs from sweet potatoes. Protein from lentils. Good fat from coconuts and walnuts. This meal gives you all the fuel you need for your workout - or your recovery. This big-pot recipe lets you cook just once for a week's worth of lunches. Ingredients: For the Lentil Soup: ¼ cup coconut oil 2 yellow onions diced 6 cloves garlic, minced 4 large carrots, diced 6 small sweet potatoes, cubed 4 cups red lentils 8 cups vegetable stock 2 bay leaves ¼ cup fresh thyme, picked 4 cup chopped lacinato kale For the Crunchy Spice Topping: 1 cup unsweetened shredded coconut 1 cup toasted walnuts 1 Tbsp. whole coriander 1 Tbsp. whole cumin 1 Tbsp. whole fennel ½ tsp. salt For the Eggs: 5 large eggs 2 cups ice How to Make it: For the Lentil Soup: In a large stockpot over medium heat, add coconut oil and sauté onions until translucent, approximately 5-7 minutes. Add garlic and cook until fragrant. Add carrots and sweet potatoes and sauté until soft. Add lentils and vegetable stock and bring to a near boil. Add thyme and bay leaves and reduce to a simmer. Allow soup to simmer for 30 minutes to 2 hours. Add kale a few minutes before you remove from heat. Store in 5 separate containers and refrigerate dish for up to 3 days, or freeze and store for up to two weeks. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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