The Bench Press with Betina Gozo | Good Form | Nike
Work your shoulders, chest, triceps, and abs with this classic barbell strengthener. Nike Master Trainer Betina Gozo has the how-to. 1. Lie faceup on a bench with your legs bent, feet flat, and a barbell racked above your face. 2. Grab the barbell with an overhand grip slightly wider than shoulder width. 3. Pull your shoulders back and down, press your glutes into the bench, and push through your heels. 4. Extend your arms to unrack the barbell, then slowly move your arms forward until the barbell is above your chest, to start. 5. Lower the bar, bending your arms with elbows at a 45-to 70-degree angle, until the bar grazes your chest. 6. Push the barbell back to starting position. That’s 1 rep. 7. Repeat, then rack the barbell. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Work your shoulders, chest, triceps, and abs with this classic barbell strengthener. Nike Master Trainer Betina Gozo has the how-to. 1. Lie faceup on a bench with your legs bent, feet flat, and a barbell racked above your face. 2. Grab the barbell with an overhand grip slightly wider than shoulder width. 3. Pull your shoulders back and down, press your glutes into the bench, and push through your heels. 4. Extend your arms to unrack the barbell, then slowly move your arms forward until the barbell is above your chest, to start. 5. Lower the bar, bending your arms with elbows at a 45-to 70-degree angle, until the bar grazes your chest. 6. Push the barbell back to starting position. That’s 1 rep. 7. Repeat, then rack the barbell. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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