5 Moves to Do With a Stability Ball | Variations | Nike
Change up angles and turn every move into a core exercise with the stability ball. Your abs, obliques, and back have to work hard to keep you from rolling around or falling over —no matter what you’re doing. Strengthen your abs and more with these five stability ball moves from Nike Master Trainer Kirsty Godso. Stability balls typically come in 45-, 55-, or 65-centimeter sizes. If you’re 5’ or shorter, use the 45; if you’re between 5’ and 5’7, use the 55; if you’re taller, go with the 65. Also, the firmer the ball, the bigger the challenge. 1. Split Squat 2. Incline Push-Up 3. Forearm Plank with Knee Tap 4. Roll Back 5. Hamstring Curl Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Change up angles and turn every move into a core exercise with the stability ball. Your abs, obliques, and back have to work hard to keep you from rolling around or falling over —no matter what you’re doing. Strengthen your abs and more with these five stability ball moves from Nike Master Trainer Kirsty Godso. Stability balls typically come in 45-, 55-, or 65-centimeter sizes. If you’re 5’ or shorter, use the 45; if you’re between 5’ and 5’7, use the 55; if you’re taller, go with the 65. Also, the firmer the ball, the bigger the challenge. 1. Split Squat 2. Incline Push-Up 3. Forearm Plank with Knee Tap 4. Roll Back 5. Hamstring Curl Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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