The Reverse Lunge with Flor Beckmann | Good Form | Nike
This single-leg strengthener builds lean muscle in your butt, quads, hamstrings, and calves. It can also relieve tension in your hip flexors — which is key if you spend a lot of time sitting. Watch Nike Master Trainer Flor Beckmann demo how to do it. 1. Stand with your feet hip-width apart and arms by your sides, to start. 2. Bring your hands to your hips as you step one leg back and bend both legs until they form 90-degree angles. 3. Press through your front foot to step your back leg forward to return to starting position. That’s 1 rep. 4. Switch legs and repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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This single-leg strengthener builds lean muscle in your butt, quads, hamstrings, and calves. It can also relieve tension in your hip flexors — which is key if you spend a lot of time sitting. Watch Nike Master Trainer Flor Beckmann demo how to do it. 1. Stand with your feet hip-width apart and arms by your sides, to start. 2. Bring your hands to your hips as you step one leg back and bend both legs until they form 90-degree angles. 3. Press through your front foot to step your back leg forward to return to starting position. That’s 1 rep. 4. Switch legs and repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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