6 Moves to Do With a Yoga Block | Variations | Nike
In yoga workouts, using a block can help you get into a posture by giving you stability and support. With a little creativity, you can also use a block to work muscles deeper than your bodyweight might allow. Nike Master Trainer Kirsty Godso has six moves to get you started. 1. Glute Bridge with Leg Lower 2. Dead Bug 3. CrissCross 4. Roll-Up 5. Heel-Elevated Sumo Squat Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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In yoga workouts, using a block can help you get into a posture by giving you stability and support. With a little creativity, you can also use a block to work muscles deeper than your bodyweight might allow. Nike Master Trainer Kirsty Godso has six moves to get you started. 1. Glute Bridge with Leg Lower 2. Dead Bug 3. CrissCross 4. Roll-Up 5. Heel-Elevated Sumo Squat Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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