Salmon Grain Bowl | Food Meets Function | Nike
Salmon might be an athlete’s ideal meal. Not only does it deliver the protein needed to build muscle, it’s also one of the richest natural sources of Omega-3s, which can help sharpen focus and boost recovery. This dish, which combines the fish with fresh veggies and sprouted quinoa, is the perfect fuel-up a few hours before your workout. Ingredients: For the salmon: 4-6 oz salmon filet Sea salt and pepper to taste 1 lime, sliced For the grain salad: 1 tablespoon coconut oil 2 cups cooked sprouted quinoa 4 oz snap peas, sliced 3 oz green beans, sliced 2 green onions, sliced ¼ cup cherry tomatoes, halved ¼ cup walnuts, toasted and chopped ½ avocado, sliced ¼ teaspoon red pepper flakes 1 lime, juiced How to Make it: For the salmon: Preheat the oven to 325 degrees. Season the salmon filet with salt and pepper on both sides. Arrange the lime slices on a small baking sheet and place the salmon filet on top. Bake to desired doneness, about 17-25 minutes. For the grain salad: While the salmon is cooking, assemble the salad. In a medium pan, heat the coconut oil over medium heat and brown the cooked quinoa, about 4 minutes, taking care not to stir too often. Toss in the snap peas, green beans, and green onions, then cook until vegetables are just softened but still bright green, about two minutes. Remove the pan from the heat and toss in tomatoes, walnuts, and avocado, stirring gently to combine. Toss with red pepper flakes and lime juice, then top with salmon. Serve immediately. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Salmon might be an athlete’s ideal meal. Not only does it deliver the protein needed to build muscle, it’s also one of the richest natural sources of Omega-3s, which can help sharpen focus and boost recovery. This dish, which combines the fish with fresh veggies and sprouted quinoa, is the perfect fuel-up a few hours before your workout. Ingredients: For the salmon: 4-6 oz salmon filet Sea salt and pepper to taste 1 lime, sliced For the grain salad: 1 tablespoon coconut oil 2 cups cooked sprouted quinoa 4 oz snap peas, sliced 3 oz green beans, sliced 2 green onions, sliced ¼ cup cherry tomatoes, halved ¼ cup walnuts, toasted and chopped ½ avocado, sliced ¼ teaspoon red pepper flakes 1 lime, juiced How to Make it: For the salmon: Preheat the oven to 325 degrees. Season the salmon filet with salt and pepper on both sides. Arrange the lime slices on a small baking sheet and place the salmon filet on top. Bake to desired doneness, about 17-25 minutes. For the grain salad: While the salmon is cooking, assemble the salad. In a medium pan, heat the coconut oil over medium heat and brown the cooked quinoa, about 4 minutes, taking care not to stir too often. Toss in the snap peas, green beans, and green onions, then cook until vegetables are just softened but still bright green, about two minutes. Remove the pan from the heat and toss in tomatoes, walnuts, and avocado, stirring gently to combine. Toss with red pepper flakes and lime juice, then top with salmon. Serve immediately. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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