6 Moves to Do With an Agility Ladder | Variations | Nike
Amp your speed, coordination, and ability to move easily and shift directions with the agility ladder. You can use it to warm-up for any workout, or as a fun way to build your endurance. Nike Master Trainer Brian Nunez walks you through six exercises to try. If you don’t have a ladder, you can draw one in chalk or mark it with tape. A standard ladder is 15 feet long and 20 inches wide. Each box should be 18 inches long. 1. Two Feet In 2. Ickey Shuffle 3. Cross-Over Step 4. Angled Bounds 5. Single-Leg Hopscotch 6. Burpee Shuffle Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Amp your speed, coordination, and ability to move easily and shift directions with the agility ladder. You can use it to warm-up for any workout, or as a fun way to build your endurance. Nike Master Trainer Brian Nunez walks you through six exercises to try. If you don’t have a ladder, you can draw one in chalk or mark it with tape. A standard ladder is 15 feet long and 20 inches wide. Each box should be 18 inches long. 1. Two Feet In 2. Ickey Shuffle 3. Cross-Over Step 4. Angled Bounds 5. Single-Leg Hopscotch 6. Burpee Shuffle Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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