Half-Kneeling One-Arm Press with Betina Gozo | Good Form | Nike
This lower-body set-up puts your core and hips in a stable position for overhead movements. Pressing with one arm strengthens your shoulders evenly—and fires up your abs. Check out Nike Master Trainer Betina Gozo’s form tips. 1. Get in a half-kneeling position with both legs bent to 90 degrees. 2. On the same side as your kneeling leg, hold a dumbbell at your shoulder with your elbow hugged in tight to your body and pointing slightly forward, to start. 3. Squeeze your abs and butt, pull your ribs in, and tuck your pelvis as you press the dumbbell straight up. 4. Lower the weight to return to starting position. That’s 1 rep. 5. Do all reps on one side, then switch sides and repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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This lower-body set-up puts your core and hips in a stable position for overhead movements. Pressing with one arm strengthens your shoulders evenly—and fires up your abs. Check out Nike Master Trainer Betina Gozo’s form tips. 1. Get in a half-kneeling position with both legs bent to 90 degrees. 2. On the same side as your kneeling leg, hold a dumbbell at your shoulder with your elbow hugged in tight to your body and pointing slightly forward, to start. 3. Squeeze your abs and butt, pull your ribs in, and tuck your pelvis as you press the dumbbell straight up. 4. Lower the weight to return to starting position. That’s 1 rep. 5. Do all reps on one side, then switch sides and repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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