6 Moves to Do With a Resistance Band | Variations | Nike
A big resistance loop can help you get deeper into stretches, improve your range of motion, or give you a boost for tough stuff like pull-ups. It can also add resistance to bodyweight movements like these six from Nike Master Trainer Flor Beckmann. If you don’t have a big loop, you can use a handled resistance band. Typically, different band colors indicate different tension levels. If you only have one band to work with, adjust your grip or anchor point to find more or less resistance when needed. 1. Squat 2. Side Step 3. Bent-Over Row 4. Pull-Apart 5. Extended Rotation 6. Single-Leg Glute Bridge Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
View on YouTube
A big resistance loop can help you get deeper into stretches, improve your range of motion, or give you a boost for tough stuff like pull-ups. It can also add resistance to bodyweight movements like these six from Nike Master Trainer Flor Beckmann. If you don’t have a big loop, you can use a handled resistance band. Typically, different band colors indicate different tension levels. If you only have one band to work with, adjust your grip or anchor point to find more or less resistance when needed. 1. Squat 2. Side Step 3. Bent-Over Row 4. Pull-Apart 5. Extended Rotation 6. Single-Leg Glute Bridge Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
View on YouTube