The Hip Thrust with Betina Gozo | Good Form | Nike
This is one great way to build stronger glutes — and it’s more back-friendly than other barbell glute strengtheners. Grab a bar, find a bench or box, then get after it with these tips from Nike Master Trainer Betina Gozo. 1. Sit on the floor with your shoulder blades resting on a bench or box. 2. Roll a loaded barbell above your hips (or rest an empty one on them), then bend your legs with your feet flat and about a foot away from your butt. 3. Grab the barbell with a loose overhand grip just outside of your legs, then tuck your chin, push your feet into the floor, and squeeze your butt as you lift your hips to extend fully. 4. Slowly lower. That’s 1 rep. Repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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This is one great way to build stronger glutes — and it’s more back-friendly than other barbell glute strengtheners. Grab a bar, find a bench or box, then get after it with these tips from Nike Master Trainer Betina Gozo. 1. Sit on the floor with your shoulder blades resting on a bench or box. 2. Roll a loaded barbell above your hips (or rest an empty one on them), then bend your legs with your feet flat and about a foot away from your butt. 3. Grab the barbell with a loose overhand grip just outside of your legs, then tuck your chin, push your feet into the floor, and squeeze your butt as you lift your hips to extend fully. 4. Slowly lower. That’s 1 rep. Repeat. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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