The Forearm Plank with Kirsty Godso | Good Form | Nike
Do it right and this move can work your shoulders, abs, lower back, and butt. Nike Master Trainer Kirsty Godso talks you through textbook form. 1. Kneel on the floor, then bend your arms and lower your forearms to the floor with your elbows below your shoulders and hands in fists or palms flat. 2. Step your feet back to plank position (the wider your feet are, the more stable your base will be). 3. Gaze at your hands to keepyour neck in a neutral position and your hips in line with your shoulders so your body forms a straight line from your head to your heels. 4. Pull your shoulders back and down and squeeze your glutes and abs. 5. Hold this position for as long as you can with good form. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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Do it right and this move can work your shoulders, abs, lower back, and butt. Nike Master Trainer Kirsty Godso talks you through textbook form. 1. Kneel on the floor, then bend your arms and lower your forearms to the floor with your elbows below your shoulders and hands in fists or palms flat. 2. Step your feet back to plank position (the wider your feet are, the more stable your base will be). 3. Gaze at your hands to keepyour neck in a neutral position and your hips in line with your shoulders so your body forms a straight line from your head to your heels. 4. Pull your shoulders back and down and squeeze your glutes and abs. 5. Hold this position for as long as you can with good form. Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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