6 Moves to Do With a Kettle Bell | Variations | Nike
If your goals include building strength, bettering balance, and getting more explosive, the kettlebell is where it’s at. Its cannonball-with-a-handle design makes it one of the most versatile strengtheners in the gym. See for yourself with these six KB movements from Nike Master Trainer Flor Beckmann. Choose a weight that barely lets you tally 10 reps of any exercise. You can do 2-3 rounds of all six moves, or add a couple into your current strength workouts. 1. Russian Kettlebell Swing 2. Hip Halo 3. Suitcase Carry 4. Waiter Walk 5. Plank Drag 6. Goblet Squat Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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If your goals include building strength, bettering balance, and getting more explosive, the kettlebell is where it’s at. Its cannonball-with-a-handle design makes it one of the most versatile strengtheners in the gym. See for yourself with these six KB movements from Nike Master Trainer Flor Beckmann. Choose a weight that barely lets you tally 10 reps of any exercise. You can do 2-3 rounds of all six moves, or add a couple into your current strength workouts. 1. Russian Kettlebell Swing 2. Hip Halo 3. Suitcase Carry 4. Waiter Walk 5. Plank Drag 6. Goblet Squat Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://ift.tt/31s17Oi Download Nike App https://ift.tt/374kTR4 Download SNKRS App https://ift.tt/3708eyJ Download Nike Training Club App https://ift.tt/2S0Bv83 Download Nike Run Club App https://ift.tt/2GV5wQo Follow Nike on Instagram https://ift.tt/RBvb1a Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook https://ift.tt/1g1lyWb
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